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Sal_s
Journal
12 Oct 20
Sal_s's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
77.4 kg
Lost so far:
5.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1078 kcal
Fat: 24.66g | Prot: 47.99g | Carbs: 173.72g.
Breakfast:
Bagley Galletitas de Salvado, Batido Verde.
Lunch:
Espinacas, Verduras Salteadas, Knorr Tirabuzón Integrales.
Dinner:
Espinacas, Sánduche de Jamón y Queso.
Snacks/Other:
SanCor Yogur Descremado.
more...
2408 kcal
Exercise:
Running - 10/kph - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 0.7 kg a Week
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Sal_s's Weight History
View Complete History