Weigh In record (no journal entry) for 12 October 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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998 kcal
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Fat: 48.95g | Prot: 42.53g | Carbs: 95.04g.
Lunch: Piraquê Biscoito de Leite Maltado, Marilan Tortinhas de Limão, Danubio Cream Cheese Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Porco do Lombo Assada. Dinner: Panevita Bolo Sabor Laranja, Biscoito de Polvilho, Perdigão Salsicha Hot Dog. more...
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Gaining 3.5 kg a Week
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fabio1775's Weight History
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