Weigh In record (no journal entry) for 12 October 2020
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1352 kcal
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Fat: 38.86g | Prot: 41.38g | Carbs: 217.39g.
Breakfast: Finna Food Sambal Terasi Uleg, Indonesian Steamed Tofu, Carrots, Cabbage , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Lunch: Indocafe Cappuccino, Mango. Dinner: Cabbage , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Indonesian Steamed Tofu, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Carrots, Nissin Crispy Crackers, Mango. more...
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1424 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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