Weigh In record (no journal entry) for 12 October 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1698 kcal
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Fat: 54.49g | Prot: 128.02g | Carbs: 175.16g.
Breakfast: Crownfield Овсянка, Сыр Гауда, Pilos Молоко 1,5%. Lunch: Golden Sun Рис Басмати, Яйцо (Целое), Куриные Грудки, Салат Овощной. Dinner: Овощное Рагу, Куриная Грудка, Яйцо (Целое). Snacks/Other: Йогурт Греческий, Чернослив, Яблоко, Pilos Творог. more...
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Gaining 0.3 kg a Week
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senyaivanova81's Weight History
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