Weigh In record (no journal entry) for 12 October 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1289 kcal
|
Fat: 51.25g | Prot: 82.99g | Carbs: 131.35g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Mermelada de Naranja, Pan Blanco Tostado. Lunch: Tortilla de Acelga. Dinner: Tomates, Merluza. Snacks/Other: Mermelada de Naranja, Tostadas, Mandarina, Peras. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|