Weigh In record (no journal entry) for 12 October 2020
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72.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1367 kcal
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Fat: 59.34g | Prot: 91.07g | Carbs: 118.49g.
Breakfast: Huevo Cocido, El Carriel Arepa, Luker Chocolate Light en Polvo, Guatila, Ciruelas Deshidratadas. Lunch: Empanada de Pollo, Salpicón. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lomo de Cerdo . Snacks/Other: Latti Queso Mozzarella , Papaya. more...
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Losing 0.8 kg a Week
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Maty1808's Weight History
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