Weigh In record (no journal entry) for 12 October 2020
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107.3 kg
Lost so far: 22.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1412 kcal
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Fat: 61.10g | Prot: 114.47g | Carbs: 106.14g.
Breakfast: Sabor da Terra Semente de Chia, Ameixa Seca, Queijo Branco, Canto de Minas Coalhada Light, Mamão Formosa, Ovo Cozido. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Abóbora Japonesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Frango Desfiado, Pullman Rap10 Fit. more...
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4191 kcal
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Exercise:
Hiking - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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kelioliveira591's Weight History
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