Weigh In record (no journal entry) for 12 October 2020
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1016 kcal
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Fat: 42.60g | Prot: 76.81g | Carbs: 89.35g.
Breakfast: Nestlé Iogurte Grego Light, Qualitá Queijo Prato Fatiado, Ovo (Inteiro). Lunch: Água com Limão, Empada Brasil Empada de Camarão. Dinner: Shake. Snacks/Other: Harald Chocolate Meio Amargo. more...
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Losing 5.3 kg a Week
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analima00's Weight History
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