franvelert's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020
76.8 kg Lost so far: 40.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
1483 kcal Fat: 16.33g | Prot: 143.45g | Carbs: 198.85g.   Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Manzana, Arándanos, Espárragos, Peceto. Dinner: Tomates, Banana, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
Gaining 1.4 kg a Week

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franvelert's Weight History


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