Weigh In record (no journal entry) for 12 October 2020
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62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1628 kcal
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Fat: 49.73g | Prot: 106.62g | Carbs: 214.85g.
Breakfast: Palta Hass, Sacaan Pan de Mesa, Maní, Manzana Roja, Pepino (Pelado), Espinacas. Lunch: Coles de Bruselas, Berenjena Cocida, Zapallito Verde, Quinoa (Cocida), Orali Soja Texturizada, Mandarinas. Dinner: Seitan. Snacks/Other: AdeS Leche de Soja, Banano, Chia, 3 Arroyos Avena Instantánea. more...
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1380 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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ale.ale.indumentaria's Weight History
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