Weigh In record (no journal entry) for 25 August 2013
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 12.47g | Prot: 45.78g | Carbs: 192.65g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Galletas María sin, Hacendado Leche Soja Calcio, Dátil, Hacendado Melocotón Light. Lunch: Hacendado Cremoso de Limón, Agua (Embotellada), Hacendado Arroz Integral con Verduras. Dinner: Hacendado Queso Fresco Batido 0%, Ensalada de Frutas. Snacks/Other: Hacendado Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Eroski Café Soluble. more...
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2196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Poison fat's Weight History
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