Weigh In record (no journal entry) for 12 October 2020
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2637 kcal
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Fat: 72.45g | Prot: 108.46g | Carbs: 385.93g.
Breakfast: Torta de Frango, Mamão Formosa, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Hemmer Molho de Tomate com Linguiça, Macarrão Fresco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Prata, Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca. Snacks/Other: Wickbold Pão de Forma 100% Integral, Café com Açúcar, Porto Alegre Queijo Minas Frescal, Torta de Frango. more...
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Gaining 2.8 kg a Week
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rogerinhofs's Weight History
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