Weigh In record (no journal entry) for 12 October 2020
|
73 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1605 kcal
|
Fat: 63.89g | Prot: 57.89g | Carbs: 202.44g.
Lunch: Limão Cravo Limão Cravo, Pele e Carne da Coxa de Frango, Sadia Moela de Frango, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface de Folha Verde, Tomates. Dinner: Coca-Cola Coca-Cola Zero, Pepino (com Casca), Tomates, Alface, Coração de Frango. Snacks/Other: Predilecta Goiabada, Melitta Cappuccino Tradicional, Torta de Bolacha, Bala (Dura). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|