Weigh In record (no journal entry) for 12 October 2020
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79.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1416 kcal
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Fat: 60.71g | Prot: 92.39g | Carbs: 125.23g.
Breakfast: Café, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão de Forma. Lunch: MID Suco Mid, Bistrot Fitness Frango com Legumes, Sadia Salsicha, Sopa de Batata. Dinner: MID Suco Mid, Walmart Queijo Mussarela, Pif Paf Presunto, Wickbold Pão de Forma Integral. Snacks/Other: Yoki Doce de Amendoim, Lacta Ouro Branco, Maçã, Café com Leite Desnatado, Sadia Presunto Cozido Magro, Queijo Minas. more...
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steady weight
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Foco Silvia's Weight History
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