juli4441's Journal, 12 Oct 20

juli4441's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

68.2 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

408 kcal

Fat: 11.22g | Prot: 40.01g | Carbs: 35.07g. Breakfast: Café con Leche Descremada, Frisbix Galletas de Arroz Integral . Lunch: Lechuga de Hoja Roja, Lechuga de Hoja Verde, Milanesa de Pollo al Horno. more...

2153 kcal

Exercise: Abdominal (Sit Ups) - 16 minutes, Circuit Training - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juli4441's Weight History

View Complete History

juli4441's Journal, 12 Oct 20

Submit a Comment

juli4441's Weight History