Weigh In record (no journal entry) for 12 October 2020
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1019 kcal
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Fat: 33.22g | Prot: 52.50g | Carbs: 108.32g.
Breakfast: 酪梨, 瑞穗 低脂鮮乳, 香蕉. Lunch: 統一 AB優酪乳, 全聯 A級冷凍蔓越莓, 大漢 超嫩豆腐, 中華 超嫩豆腐, 鮭魚. Snacks/Other: 正常濃度啤酒. more...
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2283 kcal
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Exercise:
3.34 - 45 minutes, 2.72 - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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