Weigh In record (no journal entry) for 12 October 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1248 kcal
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Fat: 48.16g | Prot: 54.85g | Carbs: 150.68g.
Breakfast: Haşlanmış Yumurta, Mandalina, Kaşarlı Tost. Dinner: Ketçap, Tam Yağlı Sade Yoğurt, Patatesli Tavuk Yemeği, Salçalı Makarna. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Eti Browni Mousse, Mandalina. more...
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Losing 0.3 kg a Week
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nikolinnn's Weight History
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