aslı stanley's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

73.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1024 kcal

Fat: 49.02g | Prot: 44.91g | Carbs: 106.73g. Breakfast: Tatlı Kırmızı Biber, Ünal Manyas Peyniri, Tam Buğday Ekmeği. Lunch: Ton Balığı Salatası. Dinner: Patlıcan Yemeği, Bulgur (Pişmiş), Sütaş Ayran. Snacks/Other: Ülker Dido. more...

1978 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aslı stanley's Journal, 12 Oct 20

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aslı stanley's Weight History