Weigh In record (no journal entry) for 12 October 2020
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94.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1166 kcal
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Fat: 34.88g | Prot: 102.97g | Carbs: 102.46g.
Breakfast: Karhunvatukat, Milbona Kreikkalainen Jogurtti 2%. Lunch: Paprika (Punainen), Purjo, Ruusukaali, Raejuusto (Vähärasvainen: 1-2%), Kyyhkynen. Dinner: Keitetty Kananmuna, Kananmunan Valkuainen, Leroy Kylmäsavulohi, Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunipala. more...
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Gaining 9.8 kg a Week
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