Weigh In record (no journal entry) for 12 October 2020
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1472 kcal
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Fat: 105.15g | Prot: 89.55g | Carbs: 43.40g.
Breakfast: Kefir de Leite, Café, Ovo, Estrela do Oriente Castanha do Pará. Lunch: Banha de Porco, Frango Grelhado, Maçãs Gala, Morangos, Abobrinha Refogada, Brócolis Cozido, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Large End, Trimmed to 1/8" Fat, Cooked, Broiled). Dinner: Coffee, Da Colônia Pasta Integral de Amendoim, Perdigão Presunto, Davaca Manteiga, Hortifruti Abacate, Avine Ovo. more...
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1555 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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beatriz.field's Weight History
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