metaasytha's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

64.8 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

498 kcal

Fat: 16.26g | Prot: 35.90g | Carbs: 55.94g. Breakfast: Bakso Ayam, Kecambah. Lunch: Kecambah, Bakso Ayam. Dinner: Flimty Flimty. Snacks/Other: KFC Cream Soup, Roma Sari Gandum. more...

1610 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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metaasytha's Journal, 12 Oct 20

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metaasytha's Weight History