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Start diet 9 September 2020, dgn BB 76.8kg.
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72.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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654 kcal
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Fat: 22.19g | Prot: 24.02g | Carbs: 93.38g.
Breakfast: Chicken Curry, Nasi Putih. Lunch: Cashew Nuts , Mango, Carambola (Starfruit) . Dinner: Indomaret Keripik Tempe. more...
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steady weight
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gerhanakodrat's Weight History
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