Weigh In record (no journal entry) for 12 October 2020
|
104.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
628 kcal
|
Fat: 23.29g | Prot: 23.52g | Carbs: 81.17g.
Breakfast: Кофе с Молоком и Сахаром, Останкино Пельмени Традиционные . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия@PASH's Weight History
|