Weigh In record (no journal entry) for 12 October 2020
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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866 kcal
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Fat: 32.23g | Prot: 27.76g | Carbs: 121.61g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tomat Merah, Terong Balado, Tahu Goreng. Lunch: Cabai Merah atau Rawit, Telur Rebus, Lemonilo Mi Goreng. Snacks/Other: Kopi Luwak White Koffie, Kusuka Keripik Singkong. more...
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Losing 1.5 kg a Week
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yaniriko's Weight History
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