résultat d'un jour déficit calorique
|
65.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1815 kcal
|
Fat: 78.03g | Prot: 55.52g | Carbs: 228.99g.
Breakfast: Gâteau au Citron, Café au Lait. Lunch: Huile d'Olive, Tomate Cuite, Pain Blanc, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Ail, Oeuf sur le Plat. Dinner: Thé sans Sucre, Pain Blanc, Poivre ou Sauce Piquante, Omelette. Snacks/Other: Yaourt aux Fruits (Non Gras), Café au Lait, Banane. more...
|
|
1917 kcal
|
Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROMAYSSA2020's Weight History
|