Weigh In record (no journal entry) for 12 October 2020
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1567 kcal
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Fat: 115.90g | Prot: 74.29g | Carbs: 62.39g.
Lunch: 호두, 아몬드, 삶은 계란, Dr.Mercola Caprylic Acid MCT Oil, 차오코 코코넛밀크, 누티바 코코넛만나. Dinner: 삶은 계란, 밥, 돼지족발. more...
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Losing 1.4 kg a Week
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