Weigh In record (no journal entry) for 12 October 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1684 kcal
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Fat: 60.61g | Prot: 62.32g | Carbs: 220.47g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Café Cortado, Haribo Gominolas , Nostrum Librito de Lomo. Dinner: Dr. Oetker Pizza Ristorante Tonno. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 1.4 kg a Week
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beny1968's Weight History
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