Weigh In record (no journal entry) for 12 October 2020
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102.6 kg
Lost so far: 18.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2054 kcal
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Fat: 104.54g | Prot: 85.59g | Carbs: 184.99g.
Breakfast: Müller Müllermilch Shake Sunny Strawberry, Apfelessig mit Honig. Lunch: Elsässer Flammkuchen. Dinner: Kaufland Putenbrust mit Kräutern, Edeka Brotzeit Weizenmischbrot, Dulano Bierschinken, Lidl Radieschen, Aldi Kochschinken, Lätta Halbfettmargarine. more...
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Losing 1.5 kg a Week
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franzy73's Weight History
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