Weigh In record (no journal entry) for 12 October 2020
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1156 kcal
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Fat: 43.48g | Prot: 48.82g | Carbs: 109.32g.
Lunch: Camembert, Vin de Table Rouge, Vinaigrette, Coraya Surimi (3), Chou Chinois (Bok-Choï, Pak-Choi). Dinner: Pelletier Pain Grillé à la Farine de Blé Complet, Jardin Bio Graines de Chia Bio, Coriandre, Carrefour Lait Demi Écrémé , Thé Earl Grey, Miel, Gerblé Levure Diététique , Carrefour Bio Lin Brun, Activia Saveur Citron, Poivre Noir, Sel, Bridel Lait Demi-Écrémé, Leader Price Yaourt Bifidus Nature, Ail, Concombre (Pelé), Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Pomme. more...
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2253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Moamarra's Weight History
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