Weigh In record (no journal entry) for 12 October 2020
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121.7 kg
Lost so far: 39.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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537 kcal
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Fat: 20.94g | Prot: 24.98g | Carbs: 62.51g.
Breakfast: Ризотто с Грибами. Lunch: Куриный Бульон. Dinner: Суп Куриный с Картофелем. more...
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Losing 3.4 kg a Week
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