Weigh In record (no journal entry) for 12 October 2020
|
58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1777 kcal
|
Fat: 54.16g | Prot: 123.66g | Carbs: 186.92g.
Breakfast: Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Pain Blanc, Bjorg Pain Complet Protéines, Auchan Banane. Dinner: Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Auchan Gruyère, Oeuf, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Quaker Flocons d'avoine (10g). Snacks/Other: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Carrefour Amandes , Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...
|
Gaining 3.5 kg a Week
|
|
musclesophie66's Weight History
|