Weigh In record (no journal entry) for 12 October 2020
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57 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1136 kcal
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Fat: 41.31g | Prot: 37.33g | Carbs: 149.46g.
Breakfast: Jus Sawi+Nanas, Cap Cay Kuah, Tempeh (Cooked) . Dinner: Buah Pir, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Nasi Putih. Snacks/Other: Sale Pisang, Tango Wafer Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Roma Biskuit Sari Gandum, ABC Saus Sambal , Maestro Light Mayonnaise, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.8 kg a Week
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whostherexoxo's Weight History
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