Weigh In record (no journal entry) for 12 October 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1544 kcal
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Fat: 60.89g | Prot: 63.96g | Carbs: 189.35g.
Breakfast: Чай, Пирожное Заварное, Салат с Крабовыми Палочками, Печеные Овощи, Помидоры. Lunch: Обычные Блины, Печеные Овощи, Куриные Крылышки с Кожей , Куриный Суп с Кусочками и Лапшой. Dinner: Суворов Чурчхела, Чай, Банан, Творог. Snacks/Other: Суворов Чурчхела, Кофе, Банан. more...
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2115 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Standing - 5 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Cooking - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Cleaning - 10 minutes, Reading - 50 minutes. more...
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steady weight
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Svetlana_1221's Weight History
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