Weigh In record (no journal entry) for 12 October 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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786 kcal
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Fat: 33.62g | Prot: 24.47g | Carbs: 95.89g.
Breakfast: Siyah Zeytin, Domatesler, Torku Macar Salam, Bahçıvan Lezzetli Peynir Mixi, Susamlı Simit. Lunch: Şekersiz Türk Kahvesi, Untad Yöresel Tam Buğday Tortilla Lavaş. Dinner: Mantar Çorbası, Yoğurtlu Havuç Salatası, Kıymalı Kabak Yemeği. Snacks/Other: Armut. more...
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Losing 6.1 kg a Week
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 Comments
12 Oct 20 by member: nesbiay
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Nesbiay teşekür ederimm ✨ inşallah
13 Oct 20 by member: _BlueSide_
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_BlueSide_'s Weight History
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