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11,57% de grasa.
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1581 kcal
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Fat: 55.11g | Prot: 134.59g | Carbs: 131.97g.
Breakfast: Whey Protein, Café, Ultimate Stack Creatina, Milbona Leche UHT Entera. Lunch: Campo Largo Alubias Pintas Extra, Arroz Blanco (Grano Largo), Pechuga de Pollo a la Plancha. Dinner: Tortilla Francesa, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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