Weigh In record (no journal entry) for 12 October 2020
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79.2 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3045 kcal
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Fat: 104.70g | Prot: 107.06g | Carbs: 415.55g.
Breakfast: Gala Äpfel, Magerquark, Milbona Joghurt 1,5%, Ja! Ananasstücke, Kaffee mit Milch. Lunch: Vanillequark, Ja! Müsli-Riegel Schokolade ohne Zuckerzusatz, Kartoffeln, Margarine, Ja! Weinsauerkraut. Dinner: Gouda, Schwartau Samt Himbeere, Gut & Günstig Vollkorn Toast, Gekochtes Ei, Kamps Oberländer, Ja! Remoulade. Snacks/Other: Krombacher Radler Alkoholfrei, Milka Alpenmilch, Haribo Pfirsiche, Banane. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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Multigirl80's Weight History
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