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Freestyle2000
Journal
12 Oct 20
Freestyle2000's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
76 kg
Lost so far:
2.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1337 kcal
Fat: 71.66g | Prot: 50.23g | Carbs: 124.02g.
Lunch:
Gefüllte Paprika.
Dinner:
Kartoffelpüree, Alnatura Schoko Pudding, REWE Wiener Würstchen.
more...
1648 kcal
Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Google Fit - 10 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Freestyle2000's Weight History
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