sunay20's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

71.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

294 kcal

Fat: 13.06g | Prot: 16.35g | Carbs: 29.57g. Breakfast: Domatesler, Yumurta. Lunch: Yeşil Mercimek Çorbası. Dinner: Mevsim Salata. more...

1857 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Hula Hoop - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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sunay20's Journal, 12 Oct 20

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sunay20's Weight History