Weigh In record (no journal entry) for 12 October 2020
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1088 kcal
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Fat: 52.67g | Prot: 75.22g | Carbs: 11.62g.
Breakfast: 拿鐵咖啡. Dinner: 骨頭湯, 豬腳. Snacks/Other: 福灣巧克力 65%台灣五號可可碎粒, 金門酒廠 38度金門高粱酒, 雞腳. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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