Weigh In record (no journal entry) for 12 October 2020
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102 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1117 kcal
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Fat: 47.12g | Prot: 89.35g | Carbs: 83.17g.
Breakfast: Индилайт Мясо Индейки, Макароны Отварные, Сыр Пармезан (Твердый), Капучино. Dinner: Запеченный Картофель, Куриное Крыло (Кожа не Съедена). Snacks/Other: Славянские Традиции Творог Традиционный со Сметаной 4%, Капучино, Хреновина. more...
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steady weight
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Katushka86's Weight History
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