Weigh In record (no journal entry) for 12 October 2020
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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935 kcal
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Fat: 49.85g | Prot: 87.06g | Carbs: 31.92g.
Breakfast: 양배추, 닭안심, 청정원 리치부어스트, 팽이버섯, 새송이버섯. Lunch: 쌈장, 장어구이, 양배추 샐러드와 드레싱. Dinner: 비타하임 발포비타민, 페리에 페리에 탄산수, 계란후라이. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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Gaining 0.1 kg a Week
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식탁에눕지말아주실래요's Weight History
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