Weigh In record (no journal entry) for 12 October 2020
|
45.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1403 kcal
|
Fat: 62.20g | Prot: 50.56g | Carbs: 157.38g.
Lunch: Telur Puyuh, Nasi Putih, Bakso Daging Sapi, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Blue Band Mentega, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2), Nasi Putih, Bakso Daging Sapi, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|