Weigh In record (no journal entry) for 12 October 2020
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81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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946 kcal
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Fat: 29.92g | Prot: 43.36g | Carbs: 126.65g.
Breakfast: Pepaya, Milo Milo. Lunch: Ikan Tongkol Goreng, Telur Asin, Nasi Putih. Dinner: Nasi Goreng, Ayam Goreng. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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