Weigh In record (no journal entry) for 12 October 2020
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64.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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867 kcal
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Fat: 40.49g | Prot: 29.41g | Carbs: 95.24g.
Lunch: Kuah/Kaldu Ayam (Kalengan), Nasi Goreng. more...
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Losing 2.0 kg a Week
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civaayu98's Weight History
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