Weigh In record (no journal entry) for 12 October 2020
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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780 kcal
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Fat: 15.57g | Prot: 90.37g | Carbs: 68.69g.
Breakfast: 파르카디아 우유 파르카디아 우유, 찐고구마, 닭가슴살, Navitas 카카오닙스, 발사믹식초, 상추. Lunch: 발사믹식초, 임실치즈 벨라유 양파 포션치즈, 삶은 계란흰자, 고추, 상추, 바나나, 감동닭 촉촉 닭가슴살 저염분. Dinner: 찐고구마, 발사믹식초, 갈치구이, 고추, 닭가슴살, 양상추. Snacks/Other: 바나나, 두부구이, 두부구이, 빙그레 고구마우유. more...
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Losing 1.4 kg a Week
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