Weigh In record (no journal entry) for 12 October 2020
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96.3 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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884 kcal
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Fat: 36.01g | Prot: 24.18g | Carbs: 115.15g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Чай, Обычные Блины. more...
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Losing 3.5 kg a Week
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Денис К.А's Weight History
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