Weigh In record (no journal entry) for 12 October 2020
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59.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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846 kcal
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Fat: 24.73g | Prot: 22.79g | Carbs: 138.43g.
Breakfast: Pocky Matcha Flavour , Fitbar Fitbar Tiramisu Delight . Lunch: Tepung Putih, Daun Singkong, Nasi Putih. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Makaroni. more...
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Losing 0.7 kg a Week
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si_rohmah's Weight History
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