Weigh In record (no journal entry) for 12 October 2020
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48.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1092 kcal
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Fat: 43.68g | Prot: 32.24g | Carbs: 154.88g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Pisang, Telur Rebus, Terong Balado, Nasi Putih, Ikan Tongkol. Dinner: Terong Balado, Nasi Putih, Telur Rebus, Semangka. Snacks/Other: Cimory Minuman Yogurt Original, Pisang, Buah Anggur. more...
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Losing 0.7 kg a Week
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Shofia Nabila's Weight History
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