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體脂31.5
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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864 kcal
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Fat: 27.27g | Prot: 33.15g | Carbs: 124.07g.
Lunch: 全麥土司, 花生醬（低脂）, 水煮蛋, 7-11 冰烤地瓜. Snacks/Other: 8more 紅棗白木耳飲. more...
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Gaining 0.7 kg a Week
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