Weigh In record (no journal entry) for 12 October 2020
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1153 kcal
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Fat: 27.02g | Prot: 68.70g | Carbs: 165.04g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Selai Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Tropicana Slim Kecap Manis, Saus Teriyaki, Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Tahu, Tropicana Slim Pengganti Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Hokkaido Cheese Cookies, Jeruk, Mangga. more...
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Losing 0.5 kg a Week
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